Note: A shorter version of this story ran in the Los Angeles Times.
On a crisp summer night, beneath a bright half-moon that illuminates the cliffs of Squaw Valley’s dramatic “Tram face,” MC Yogi, a yoga teacher and DJ from San Francisco exhorts a crowd of several thousand to “Take a deep breath and let it all out.” Then, “Say namaste!” he shouts into his microphone. The crowd, which had been doing both all day long, does them again anyway. But this time they also raise a collective glass, and call out with enthusiasm not usually displayed by a bunch of lithe-bodied Lululemon-clad yoginis.
Welcome to the Wanderlust Festival.
This four-day yoga-retreat-by-day, dance-party-by-night is the sort of event that could only happen if a pair of indie rock producers shared office space with an internationally renowned yoga teacher. Which is exactly how Wanderlust was born.
About five years ago, “We realized that there is a crowd that likes to dance and drink, but they are also serious about their yoga,” says co-founder Jeff Krasno, who conceived of the festival with his yoga-instructor wife Schuyler Grant, and college band-mate and business partner Sean Hoess.
That first event, held in Lake Tahoe, featured mostly traditional yoga classes and lectures during the day and music at night. Four years later, Wanderlust is taking on a life of its own, say the founders. “Each year more artists show up — they create temporary art installations around the grounds — and we’ve added some alternative yoga offerings. Classes like slack-line yoga and hoops yoga (a combination of yoga, hula hooping and dancing) are packed. “We throw in things you can’t do at your local studio,” says Hoess. Stand-up paddle board yoga, anyone?
This year’s Wanderlust line-up featured hundreds of yoga classes, lectures on topics such as “Living Truth,” and “Writing for My Life,” meditation hikes, music workshops, and special events such as river rafting. Many of the instructors are stars of the western yoga world — e.g., Shiva Rae, Seane Corn, Baron Baptiste, and Jonny Kest — who pack as many as 600 people onto mats under huge tents that shield the high-altitude sun. (Most classes have many fewer participants.)
Wanderlust has been more successful than Krasno, Hoess, and Grant could have imagined. Today there are multi-day festivals in Lake Tahoe, Vermont, Colorado and British Columbia, plus one-day events in Santa Monica (September 9), San Francisco and the founders’ hometown, New York City. This year, the four-day Tahoe event saw some 14,000 people attend yoga and meditation classes, listen to music, and wander among the temporary boutiques set up in the ski resort’s village, which is usually very quiet during the summer months.
“Wanderlust brings a super colorful crowd to Tahoe and the event is an eclectic jumble of art, music, food and culture,” says Alex Cox, owner of 22 Bistro, a restaurant at the entrance to the village. Cox says the weekend is his busiest of the entire summer. “Whether you want to party and dance into the wee hours or do yoga at the crack of dawn, it’s all here,” he says.
“Wanderlust is so much more than just yoga,” agrees Patti Battram, a travel agent who traveled from Raleigh, North Carolina to attend. Battram sat soaking in a hot tub, having taken three classes earlier in the day, and told a reporter that she was looking forward to attending a sunset meditation hike, accompanied by composer and bassist Garth Stevenson. Battram also plans to attend Wanderlust Whistler, later this month.
“I like the part of the Wanderlust message that you can practice yoga and still enjoy life,” says Sara Ivanhoe, a first-time Wanderlust instructor who does most of her teaching at YogaWorks’ Santa Monica locations. “In our culture we have lost sight of the fact that the practice of yoga is meant to serve us and make us feel better, spiritually and physically,” she says. “Yoga shouldn’t be punishment, it shouldn’t be about whether you are doing it ‘correctly,’” she says. “I’ll definitely be back next year.”
There are critics of the Wanderlust ethos, but at least one changed his mind after he experienced the event. “When I first heard about the concept, I was not disappointed that I wasn’t invited to teach,” says Rod Stryker, an Aspen, Colo.-based yoga and meditation instructor. Stryker had reservations because “It was hard to tell what Wanderlust was, and I wondered how much yoga would there really be.”
But when a few friends, and teachers whom he respects told him that he ‘had’ to go, he decided to participate. “I was more than pleasantly surprised,” he says. Stryker notes that “modern yoga is very hard and at Wanderlust people can work a little less hard and experience something different, something festive.” This was his second time at Wanderlust Lake Tahoe and he also plans to return in 2013.
Plus, Stryker adds, “If we opened yoga to only people with no vices, no one would do yoga.”
After MC Yogi has left the stage, Ziggy Marley walks out with his band and plumes of marijuana smoke rise like steam from one of the nearby hot tubs. Everyone breathes in, once more, with feeling. Tonight they might let loose, but tomorrow they’ll be lined up before 8:00 a.m., ready for another dose of downward facing dog.
A few days ago I wrote about pro golfer Natalie Gulbis’ love of yoga. She’s so convinced of the benefits of yoga — especially the way it builds strength and flexibility and balance — that she says she takes a Bikram class three or four times a week when she’s home in Las Vegas. When she’s traveling for tournaments, she packs a yoga mat and watches yoga videos via computer. “Yoga is necessary for performance and longevity in my sport,” she says.
Interested in trying some poses that complement golf? Here goes:
Warm-up for pre golf: Thread the needle
Why do it: It mimics the golf swing making it a perfect dynamic warm-up
How to do it: Begin on all fours in table pose. Stretch your right arm and torso towards the ceiling. Feel the stretch in the torso and hold for three breaths. On your exhale slide your right arm under the left supporting arm, bringing your right shoulder and ear to the floor. Focus on the stretch in the entire torso and hold for five more breaths. Switch sides and repeat on each side three times.
For balance: Warrior III
Why do it: Strengthens lower body and core; teaches you to move from your core and to activate your glutes independently. Both are essential for golf.
How to do it: Draw your navel towards your spine and engage your core. Step one foot forward and lift your back leg off the floor. Lower your upper body towards the floor as you lift your back leg at the same time. Imagine that your body is like the letter “T”. Hold for ten breaths and switch sides.
To open the hips: Pigeon.
Why do it: to bring stability and balance to hips
How to do it: Begin on all fours and bring your right knee to your right wrist. Bring your right foot towards your left wrist. Note: you should not feel any discomfort in your right knee. If you feel any discomfort do not do this pose. Slide your left leg back and feel the stretch in the glutes. Hold for ten breaths and switch sides.
Yoga and golf aren’t two words you typically say in the same breath. But believe it or not, yoga might actually be the ticket to fewer strokes. Or at least more powerful and precise ones.
Here’s why: Golf is essentially a one-sided sport. But you need balance and strength on both sides of your body to really make the ball fly. That’s why yoga is pro-golfer Natalie Gulbis’ secret weapon. “I was a gymnast so I really appreciate the symmetrical flexibility and strength that yoga gives me,” she told me during a telephone interview.
Yoga also trains you to initiate your gluteal muscles independently, says Katherine Roberts, a yoga instructor and author of Yoga for Golfers. “This helps prevent two problems that are common for women golfers,” she says, “lifting up and out of the spine angle, or swaying and sliding through the swing.”
Gulbis appreciates the focus that her Bikram practice brings. “Having 90 minutes of quiet, when I get to work on my breathing is huge,” she said. “There is such a strong mental component in golf, and yoga really helps me with that.”
“In a sport that we like to say is 90% mental and 10% psychological, learning to breathe and focus is super important,” agrees Roberts, who teachers yoga to pro golfers and Major League Baseball players. “Yoga incorporates the body, the mind, and the breath,” says Roberts, “and that combo is what makes it ideal for this sport.”
Check back later this week for more of my interview and video of some of Gulbis’ go-to poses.
Do you do use yoga or pilates or other type of body work to enhance your golf game? How do you think it helps you?